Nicky111's Journal, 20 August 2011

138.5 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 47.38g | Prot: 91.60g | Carb: 129.41g.   Breakfast: Cappuccino, Brown Sugar, Flaxseed Seeds, Wheat Germ, Low Fat Milk, Water. Lunch: Water, Mayonnaise, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Dinner: Olive Oil, Water, Onions, Mushrooms, Cabbage, Brown & Wild Rice, Rainbow Trout (Farmed). Snacks/Other: Herbal Tea, Brown Sugar, Cappuccino, Peanut Butter, Apples, Herbal Tea, Honey, Just Whey, Berries, Water, Flaxseed Seeds. more...

2005 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...