Weigh In record (no journal entry) for 28 June 2015
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233.7 lb
Lost so far: 20.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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152 kcal
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Fat: 0.90g | Prot: 31.20g | Carb: 6.00g.
Breakfast: Vital Strength Hydroxy Ripped. more...
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losing 38.6 lb a week
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