rodgav's Journal, 27 June 2015

161.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 49.78g | Prot: 94.29g | Carb: 235.16g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Bananas . Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla Protein Plus Spaghetti. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Bananas , Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Cream & Sugar. more...

2142 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...