Weigh In record (no journal entry) for 27 June 2015
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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945 kcal
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Fat: 21.07g | Prot: 30.43g | Carb: 160.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Aunt Jemima Butter Lite Syrup, Great Value Homestyle Waffles. Dinner: Barilla Cut Spaghetti, Boulder Soup Works White Bean with Tomato Soup. more...
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steady weight
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