w-harr's Journal, 05 May 2024

209.4 lb Lost so far: 29.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 96.68g | Prot: 91.54g | Carb: 108.77g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Watermelon, Cooked Carrots, Fried Pork Chop. Snacks/Other: Great Value Cashew Halves & Pieces, Cantaloupe (Muskmelon), Coffee with Cream and Sugar. more...

3112 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...