Weigh In record (no journal entry) for 27 June 2015
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1809 kcal
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Fat: 85.87g | Prot: 51.34g | Carb: 205.57g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Blueberry Bagel. Lunch: Cherry Pie (Commercial). Dinner: Wish-Bone Ranch Dressing, Dole Spring Mix Salad, Kroger Bratwurst Sausage, Market Pantry White Sliced Hot Dog Buns (39g). Snacks/Other: Dairy Queen Chocolate Dilly Bar, Aunt Sally's Original Praline. more...
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losing 11.2 lb a week
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