Weigh In record (no journal entry) for 27 June 2015
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165.0 lb
Lost so far: 17.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2702 kcal
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Fat: 76.90g | Prot: 232.49g | Carb: 210.82g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dannon Light & Fit Greek Yogurt - Strawberry, Chobani Greek Yogurt - Strawberry, Dunkin' Donuts Iced Coffee with Milk. Dinner: Skinless Chicken Breast, Sargento Classic Cheddar Jack Cheese, Trader Joe's Soft Whole Wheat Bread, shoprite broccoli florets steam in bag. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), David Seeds Roasted and Salted Sunflower Seeds, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Sierra Nevada Torpedo Extra IPA, muscle milk muscle milk organic vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jack Link's Peppered Beef Jerky. more...
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losing 3.5 lb a week
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