Weigh In record (no journal entry) for 27 June 2015
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1057 kcal
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Fat: 23.07g | Prot: 50.99g | Carb: 153.67g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Martha White Mexican Style Cornbread Mix. Dinner: Great Value Sweet Potato Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premier Bakers Gourmet Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Nestles CoconutOutshine, Haribo Gold-Bears Minis, nestles Peach yogurt bar. more...
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losing 2.8 lb a week
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