Weigh In record (no journal entry) for 19 August 2011
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132.0 lb
Lost so far: 19.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1414 kcal
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Fat: 51.26g | Prot: 76.20g | Carb: 162.45g.
Breakfast: Coffee with Milk and Sugar, Sliced Ham (Extra Lean), American Cheese, Fried Egg. Lunch: Sweet Peas, Tomatoes, Lettuce, Fish, Pepperoni & Provolone Stromboli, Reduced Fat Very Berry Coffee Cake. Dinner: Chocolate Chip Chewy Granola Bar. more...
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losing 0.5 lb a week
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