Weigh In record (no journal entry) for 27 June 2015
|
153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2015:
|
1096 kcal
|
Fat: 45.07g | Prot: 88.06g | Carb: 121.59g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Red Delicious Apples. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Quest smores, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Quest Mint Chocolate Chunk, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|