Weigh In record (no journal entry) for 27 June 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1308 kcal
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Fat: 43.46g | Prot: 43.16g | Carb: 186.24g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt, Scone, Extra Light Margarine. Lunch: Low Fat Sweet Chilli Cream Cheese, Provita Multigrain, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Panini, Smoked or Cured Pork Roast, Split Pea Soup, Vegetable Spring Roll, Sweet and Sour Pork. Snacks/Other: Coconut Covered Milk Chocolate Bar. more...
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steady weight
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