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Continued sloooooow downward movement. I'm heading to NYC and Boston for 10 days. Let's see how I do over that time...
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204.0 lb
Lost so far: 56.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1435 kcal
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Fat: 47.00g | Prot: 98.19g | Carb: 174.02g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Hummus Salad Dressing, Sliced Baby Bella Mushrooms (Crimini), Baby Carrots, Butter Lettuce, Canned Wild Alaskan Sockeye Salmon, Cumin & Chili Chickpeas. Snacks/Other: Sweet or Dark Chocolate, Blueberries, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, thinkThin Protein Bars - Chocolate Mudslide. more...
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2980 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 0.7 lb a week
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