Weigh In record (no journal entry) for 27 June 2015
|
145.8 lb
Lost so far: 22.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2015:
|
2114 kcal
|
Fat: 91.26g | Prot: 95.30g | Carb: 232.12g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Lunch: Pork and Beans, Hashed Brown Potatoes (Home Prepated). Dinner: Asda Chosen By You Bakewell Tart, Meatless Stuffed Pepper with Rice, Tesco British Pork Loin Steak, Tesco Beef Burgers. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Costa Coffee Watermelon and Strawberry Fruit Cooler Primo, Boiled Egg. more...
|
|
1717 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinkmoo's weight history
|