While I haven't lost much where the scales are concerned, I am noticing big changes in my body. Firming up and losing inches. Sure do wish I had measured myself when this all began. I did my first RPM class lasst night and loved it. So I'm hoping taking that class will help boost the weight loss.
|
218.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|