Weigh In record (no journal entry) for 27 June 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2636 kcal
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Fat: 196.75g | Prot: 183.68g | Carb: 23.54g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo. Dinner: Stewy Stuff. Snacks/Other: Milbona Milbona Emmental, Pork Scratchings, D'aucy Ratatouille, Bulletproof Coffee, Decaffeinated Coffee. more...
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losing 7.0 lb a week
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