Weigh In record (no journal entry) for 19 August 2011
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2395 kcal
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Fat: 104.97g | Prot: 64.56g | Carb: 304.82g.
Breakfast: Corn on the Cob, White Bread, Strawberry Jelly, Creamy Peanut Butter, Strawberries, Plums. Lunch: Hard Pretzels, Steamfresh Southwestern Style Rice. Dinner: Beef Shortribs (Choice Grade). Snacks/Other: keebler fudge dipped pretzels. more...
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2386 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 11 hours and 40 minutes, Desk Work - 1 hour. more...
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gaining 1.0 lb a week
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anthchez's weight history
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