Weigh In record (no journal entry) for 27 June 2015
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239.2 lb
Lost so far: 14.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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884 kcal
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Fat: 19.68g | Prot: 65.00g | Carb: 105.95g.
Breakfast: Vital Strength Hydroxy Ripped. Lunch: Fresh Pork Sausage, Woolworths Wholemeal Bread. Dinner: Vegemite Vegemite, Woolworths Select Smooth Wholemeal Bread + Iron, Woolworths Select Beef Rogan Josh. more...
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gaining 12.3 lb a week
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