Weigh In record (no journal entry) for 26 June 2015
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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3324 kcal
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Fat: 135.94g | Prot: 117.18g | Carb: 442.40g.
Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Coffee with Cream and Sugar. Lunch: Apple Pizza, Cinna Stix, 12" Hand Tossed Ham & Pineapple Pizza, 12" Original Crust Pizza - Pepperoni. Dinner: Chicken Stir Fry, Ginger Teriyaki Stir-Fry Sauce, Chinese Fried Rice. Snacks/Other: Greek Yogurt 2% Lemon Meringue, Whole Wheat Crackers, Cheez Whiz Cheese Dip Original, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Peanut Butter Topping, Chocolate Ice Cream. more...
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2918 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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