jt1anglais's Journal, 19 August 2011

173.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 42.38g | Prot: 102.56g | Carb: 236.56g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: basmati rice, chicken curry. Dinner: bell pepper, olive oil, grape tomatos, flour tortillas, onions, pork tenderloin, greek yogurt. Snacks/Other: port, nature valley oat's n honey, vanilla strawberry jubilation, Baked Rice Krisps, skinny cow vanilla cone, red wine, champagne. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...