Weigh In record (no journal entry) for 19 August 2011
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153.8 lb
Lost so far: 11.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1495 kcal
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Fat: 68.86g | Prot: 106.14g | Carb: 115.86g.
Breakfast: american cheese, Country Sausage, apples, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges), Egg White, tomato, Egg. Lunch: Ranch Salad Dressing, Celery, Spring Mix, Tomatoes. Dinner: Coffee (Brewed From Grounds), gourmet marinated mushrooms, Berries, Jell-O Sugar-Free Gelatin, Strawberries, Green String Beans, Onions, pork tenderloin. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 4.2 lb a week
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