Weigh In record (no journal entry) for 03 May 2024
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189.5 lb
Lost so far: 56.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1485 kcal
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Fat: 44.88g | Prot: 52.15g | Carb: 209.22g.
Breakfast: Tesco Sweet Piccalilli, Aldi Extra Mature Cheddar Cheese, Heinz Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Hartley's Raspberry Jelly, Pears . Dinner: Sharwood's 4 Plain Mini Naan Breads, Hearty Food Co. Chicken Tikka Masala, Brown Rice. more...
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2374 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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