w-harr's Journal, 03 May 2024

208.6 lb Lost so far: 30.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

2161 kcal

Fat: 87.23g | Prot: 157.09g | Carb: 179.01g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Kirkland Signature Shredded Tex Mex Cheese, Kirkland Signature Frozen Shrimp, Pita Bread, Shrimp Salad. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

2792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...