jorgeant's Journal, 19 August 2011

173.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 63.78g | Prot: 129.62g | Carb: 374.14g.   Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Beans, coffee, White Rice (Medium-Grain, Cooked). Dinner: toblerone, Oaxaca Cheese, casabe, Fried Egg. Snacks/Other: Beer, Tic Tac Freshmints, Special K Bar Chocolatey Drizzle, Chips Ahoy 100 Calorie Packs. more...

2507 kcal

Activities & Exercise: Circuit Training - 40 minutes, Desk Work - 7 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...