Weigh In record (no journal entry) for 03 May 2024
|
169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2024:
|
2161 kcal
|
Fat: 80.19g | Prot: 164.57g | Carb: 203.46g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Honey, Coffee, Expo Fresh Strawberries, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Strawberries, Equate Creatine Monohydrate 5G, Cuties Mandarin Orange, Cuties Clementines, Egg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Baked Sweetpotato (Peel Not Eaten), Pepperidge Farm Seasoned Croutons, Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob. Snacks/Other: Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Dried Black Walnuts. more...
|
|
2484 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|