Weigh In record (no journal entry) for 26 June 2015
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216.4 lb
Lost so far: 4.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1028 kcal
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Fat: 31.14g | Prot: 35.02g | Carb: 161.62g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Doritos Nacho Cheese Tortilla Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Ice Cream Bar or Stick. more...
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losing 12.6 lb a week
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