Weigh In record (no journal entry) for 26 June 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1397 kcal
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Fat: 54.55g | Prot: 66.68g | Carb: 167.75g.
Breakfast: Coffee (Brewed From Grounds), Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Poached Egg, Poached Egg. Lunch: Butter (Salted), Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Sugar, Shortcake Sponge with Fruit, Butter (Salted), 365 Organic Sprouted Whole Wheat Bread, Swiss Chard, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 4.7 lb a week
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