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Vabbè sono tutti liquidi.
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196.2 lb
Lost so far: 16.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1073 kcal
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Fat: 25.74g | Prot: 76.58g | Carb: 124.03g.
Breakfast: Caffè (Espresso), Hero Marmellata di Fragole, Gentilini Fette Biscottate. Lunch: Bontà di Stagione Zuppa al Pomodoro, Mela. Dinner: Sauvignon Blanc, Forno di Campagna Crostini di Farro Bio, Salmone al Forno o alla Griglia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vitasnella Yogurt Magro Fragola, Biololly Ghiaccioli con Succo di Frutta da Agricoltura Biologica, Bio Break Minigallette di Mais. more...
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3149 kcal
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Activities & Exercise:
Massage - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 2 hours. more...
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losing 117.3 lb a week
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