rodgav's Journal, 26 June 2015

162.4 lb Lost so far: 37.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 60.67g | Prot: 119.15g | Carb: 225.72g.   Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Odwalla Protein Monster - Strawberry (Bottle). Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Chocolate Chip Cookie, Dunkin' Donuts Latte. more...

2638 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...