Shamjamz's Journal, 03 May 2024

137.8 lb Lost so far: 19.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 50.26g | Prot: 56.58g | Carb: 126.83g.   Breakfast: Moir's Desiccated Coconut, Sugar, Mixed Seeds, Future Life Smart Oats. Lunch: Youthful Living Shake & Slim. Dinner: SPAR Potato Chips Slap-Style, Thin Crust Pizza with Meat. Snacks/Other: Sauvignon Blanc Wine . more...

1532 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...