Weigh In record (no journal entry) for 26 June 2015
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115.2 lb
Lost so far: 3.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1143 kcal
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Fat: 62.41g | Prot: 84.28g | Carb: 66.21g.
Breakfast: Egg. Lunch: Pork (Lean and Fat Eaten), Celery . Dinner: Tomatoes, Pork (Lean and Fat Eaten). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Bananas . more...
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1726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 1.4 lb a week
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could_be2's weight history
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