Weigh In record (no journal entry) for 26 June 2015
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1186 kcal
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Fat: 44.96g | Prot: 44.73g | Carb: 153.72g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Lettuce, Toasted Rye Bread, Kraft Mayo, Tomatoes, Hatfield Applewood Bacon. Dinner: Barilla Cut Spaghetti, Boulder Soup Works White Bean with Tomato Soup. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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losing 11.2 lb a week
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