Weigh In record (no journal entry) for 26 June 2015
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332.0 lb
Lost so far: 79.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2127 kcal
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Fat: 83.91g | Prot: 106.05g | Carb: 243.37g.
Breakfast: Safeway Frozen Fruit Medley, Light & Fit Greek - Vanilla, Pure Unsweetened Almond Milk, Bananas, Old Fashioned Oats. Lunch: Spinach, Nature's Place Multigrain Tortilla Chips, Hummus, Boar's Head Chipotle Chicken Breast, Yogurt Dressing, Grapes, Mozzarella Cheese (Part Skim Milk), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Peach Cobbler, Scallions or Spring Onions, Gulden's Spicy Brown Mustard, Fit & Active Lean Turkey Polska Kielbasa, Naturally Preferred Blue Corn Tortilla Chips, Tostitos Medium Salsa, Mozzarella Cheese. Snacks/Other: Ben & Jerry's Carrot Cake Ice Cream, Pound Cake. more...
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losing 16.1 lb a week
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