Weigh In record (no journal entry) for 26 June 2015
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115.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1479 kcal
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Fat: 47.20g | Prot: 79.73g | Carb: 105.01g.
Breakfast: Cooked Egg White, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Brach's Maple Nut Goodies, Broccoli, Perdue Ground Chicken. Dinner: Marie's Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Frozen Margarita, Red Salsa, La Salsa Chips. Snacks/Other: Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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