Weigh In record (no journal entry) for 26 June 2015
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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273 kcal
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Fat: 13.10g | Prot: 16.34g | Carb: 16.48g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Baby Spinach, Giant Eagle Cherry Tomatoes, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Oscar Mayer Traditional Bacon, All Whites 100% Liquid Egg Whites. more...
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losing 1.3 lb a week
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