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Community > Members > cjgallo

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cjgallo

Start Weight:	(20 Jun 11) 182.0 lb
Current Weight:	(01 May 13) 178.0 lb
Goal Weight:	150.0 lb

following: cjgallo's own diet
performance: losing 1.5 lb a week

FatSecret member since: 20 Jun 11

cjgallo's Weight History

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cjgallo's journal

20 June 2011

Been eating better for about 9 days now. Time to start putting it down to see how I am doing.

on diet cjgallo's own diet

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cjgallo's Recent Food & Exercise

	4 oz , boneless, raw Baked or Broiled Salmon
	2 pieces Pizza with Meat
	2 large Egg White
	Weight Training (moderate)

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cjgallo's Recent Activity

cjgallo's own activity

	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 181.0 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 184.0 lb.

cjgallo's Buddies

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