Weigh In record (no journal entry) for 26 June 2015
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1970 kcal
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Fat: 71.39g | Prot: 102.79g | Carb: 248.45g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Lucerne greek non fat yogurt, Fresh Express Spinach. Dinner: Safeway Dark Red Kidney Beans, Equality Fresh Spinach, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Fresh Gourmet Crispy Jalapenos Lightly Salted, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Sonic Vanilla Cone, Great Value Yellow Popping Corn, Great Value No Stir Creamy Natural Peanut Butter, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk, Great Value No Stir Creamy Natural Peanut Butter. more...
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gaining 2.8 lb a week
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