Weigh In record (no journal entry) for 26 June 2015
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1488 kcal
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Fat: 80.52g | Prot: 70.14g | Carb: 115.33g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Peanut Butter, Fit & Active Whole Wheat Bread. Lunch: Tuscan Garden Ranch Dressing, Happy Farms Shredded Sharp Cheddar Cheese, Happy Harvest Canned Corn, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Mexican Rice, Giant Eagle Queso Cheese Dip, Onions, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Shrimp. Snacks/Other: Southern Grove Dry Roasted Peanuts, Kraft Cool Whip, Fit & Active Cookies & Cream Ice Cream Sandwich, Midnight Beauty Black Seedless Grapes. more...
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losing 1.8 lb a week
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