Weigh In record (no journal entry) for 26 June 2015
|
151.0 lb
Lost so far: 55.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
1558 kcal
|
Fat: 60.87g | Prot: 93.19g | Carb: 166.00g.
Breakfast: Fancy Natural String Cheese (smoked) string cheese, Healthy Ones Honey Ham, Aquafina Water (16.9 oz). Lunch: Water (16.9 oz), Ketchup, Bob Evans Home Fries, Welch's Grape Jelly, Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Instant Sugar Free Lemon Pudding, Whole Strawberries, Steak (Lean Only Eaten), Original Thousand Island Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Lemon Berry Shandy, Fancy Natural String Cheese (smoked) string cheese. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|