Weigh In record (no journal entry) for 26 June 2015
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188.2 lb
Lost so far: 47.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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240 kcal
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Fat: 17.60g | Prot: 14.31g | Carb: 4.07g.
Breakfast: Soft Boiled Egg, Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Coffee. more...
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losing 2.8 lb a week
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Amber12#'s weight history
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