Weigh In record (no journal entry) for 26 June 2015
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145.2 lb
Lost so far: 21.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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945 kcal
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Fat: 31.98g | Prot: 35.21g | Carb: 152.61g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee, Orange Juice , Bananas , Nestle Coffee Mate Italian Sweet Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: On The Border Mixed Cheese (Side), Goya Cannellini Beans, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Lundberg Brown Rice Flavored Rice Cakes, Peanut Butter, Apples , Blue Diamond Whole Natural Almonds, Whole Soy & Co Blueberry Soy Yogurt. more...
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1611 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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