Weigh In record (no journal entry) for 26 June 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1099 kcal
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Fat: 49.21g | Prot: 76.22g | Carb: 85.03g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Apple-Cranberry-Grape Juice Drink, Coffee with Cream and Sugar. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: White Rice (Long-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Royal Dansk Danish Butter Cookies. more...
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3233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Watching TV/Computer - 11 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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