Weigh In record (no journal entry) for 26 June 2015
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123.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1807 kcal
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Fat: 116.14g | Prot: 121.67g | Carb: 63.01g.
Breakfast: Cappuccino, Lowfat Cheddar or Colby Cheese, Bechamel Sauce, Deli Turkey or Chicken Breast Meat, Croissant. Lunch: Starbucks Cappuccino (Tall), Fried Egg, hayat Union coop paratha, Maoz Garlic Sauce, Chicken Wing. more...
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1642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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