tsukemono's Journal, 19 August 2011

151.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 12.25g | Prot: 20.00g | Carb: 56.25g.   Breakfast: Bagel Thins - 100% Whole Wheat. Lunch: Caesar Lite Complete Salad Kit, 6" Oven Roasted Chicken Breast. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 16 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...