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marabella
Journal
26 Jun 15
marabella's Journal, 26 June 2015
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Weigh In record (no journal entry) for 26 June 2015
196.8 lb
Lost so far:
4.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
1620 kcal
Fat: 48.75g | Prot: 164.76g | Carb: 142.49g.
Breakfast:
Bacon, Egg White, Great Value Maple & Brown Sugar Instant Oatmeal, Jimmy Dean Turkey Sausage Crumbles.
Lunch:
El Pollo Loco Black Bean Bowl.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Tanimura & Antle Sweet Yellow Onion, sara lee 100% Whole Wheat, Jennie-O Lean Taco Seasoned Ground Turkey.
Snacks/Other:
Think ThinkThin Bars - Brownie Crunch, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2417 kcal
Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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