Hell Yeah's Journal, 02 November 2009

222.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 114.18g | Prot: 186.61g | Carb: 191.74g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder, Banana. Lunch: Quesadilla Steak Combo (Quesadilla Only). Dinner: Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked), Cabbage Kimchi. Snacks/Other: Walnuts, Almonds. more...

2879 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...