MattMcB's Journal, 19 August 2011

222.6 lb Lost so far: 16.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 50.57g | Prot: 126.09g | Carb: 84.12g.   Breakfast: Tuna in Brine, Tea Presweetened with Low Calorie Sweetener. Lunch: Grapefruit Juice, Smoked Salmon. Dinner: Extra Virgin Olive Oil, Mixed Vegetables (Frozen), Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Smoked Salmon. more...

3783 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...