Weigh In record (no journal entry) for 03 May 2024
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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775 kcal
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Fat: 12.33g | Prot: 104.47g | Carb: 58.52g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Almarai Milk Low Fat, Honey. Lunch: Tortilla, Skinless Chicken Breast. more...
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losing 4.6 lb a week
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