Weigh In record (no journal entry) for 02 May 2024
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171.2 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1395 kcal
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Fat: 52.23g | Prot: 136.16g | Carb: 101.29g.
Breakfast: Vega Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Kirkland Signature Three Berry Blend. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Pistachio Nuts. Dinner: Fairlife Protein Drink, Roasted Potato, Country Crock Shedd's Spread Original, Broccoli , Pork Loin (Tenderloin) . more...
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gaining 0.5 lb a week
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