Weigh In record (no journal entry) for 26 June 2015
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2015:
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1566 kcal
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Fat: 111.29g | Prot: 129.50g | Carb: 11.81g.
Breakfast: Fried Beef Steak, La Mont La Mont Blend of Cheddar and Cream, Bacon (Cured), Coconut Oil, Butter, Boiled Egg. Lunch: Life Bake Grain-Free Crackers, Woolworths Beef Biltong Sliced. Dinner: Avocados, Green Peppers, Lettuce, Cucumber (with Peel), Ina Paarman's Salad Dressing Ina Paarman's Caesar, Coconut Oil, Butter, Woolworths Beef Biltong Sliced. more...
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losing 10.8 lb a week
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