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Had a big chunk of easter egg last thing and I feel a bit brighter now :-) I'll have to keep that a regular thing maybe.
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2943 kcal
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Fat: 202.73g | Prot: 251.82g | Carb: 15.42g.
Breakfast: Pork Scratchings, Fried Egg with Fat. Lunch: Lamb Roast (Lean and Fat Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Milbona Milbona Emmental. Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Bulk Powders Bulk Powders Complete Greens, Decaffeinated Coffee. more...
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losing 3.5 lb a week
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